ABOUT:
Every Man wants Abs like Batman! Don’t lie…
30 Day Men’s Challenge Starts today!
Program Standards
1. 2,000 calorie limit
2. 90 Mins Zone 2 Cardio
3. No Marijuana
Workout
Leg Curl – 3 Sets
RDL – 1 set (for stretch)
Leg Press – 3 sets
Quad Machine – 2 sets
Leg Extensions – 2 sets
Adductor / Abductor – 2 sets
Food
Protein Oatmeal
Protein Shake
Breakfast Bowl
Steak Dinner with Salad
Bedtime Protein Shake
Total = 2,020 cal 132g carb 189g protein
OUR THOUGHTS:
Tim really knows his stuff and can you and/or your man reach fitness goals and look sexy all year long. Please support, subscribe, and like his content or platforms.
